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Sun Salutation Flow

Yoga guide and OHMfinity founder, Wendy, does a Sun Salutation Flow - 6 rounds of sun salutation with added variation in each round.

The Sun Salutation or Surya Namaskara is a great workout sequence for your whole body - it streteches, flexes and tones the muscles of your body. In addition, it also relaxes the mind and can be meditative if you perform the rounds repeatedly. By doing the Sun Salutation, we are also expressing our gratitude to the sun, wihich gives life to everything on earth.

Flow along to this video or watch it first and practice later at your own pace.

Watch it on YouTube: Sun Salutation Flow

 

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